PRODUCT REVIEW: Chia Pods

Chia seeds – these fiddly little super seeds are the latest craze.

To be honest I’m not too sure how I feel about them.

As nutrition graduate Felicity Curtain explained, these expensive little “super-foods” while being very nutritious, have a similar nutrient profile to many cheaper and just as healthy alternatives.

With the amount of people buying chia seeds on the increase, it is completely understandable for these seeds to start popping up in expensive food products. For example: Chia Pods. But is this new product a tasty and healthy alternative to other on-the-go snacks?

Read on to find out my opinion…

Chia Pod 1

These pods are available in Vanilla Bean, Mango, Banana and Blueberry flavours. While I am yet to try the blueberry flavour (can’t seem to get my hands on it!), the three flavours I have tried were pretty nice. Odd, but nice.

TASTE:

The first mouthful was interesting for me. The texture is hard to ignore… It is a pudding-like texture but the chia seeds have made a very thick and gluggy consistency. While I feel the flavour of the chia seeds are flavourless, I recommend the Mango or Banana over the Vanilla Bean flavour as I found the Vanilla Bean was just a little bland and boring.

chia poc 2 banana consistency

CONVENIENCE:

These days it seems all anyone ever cares about is convenience. With most people living extremely busy lifestyles, some feel if they can’t eat a food product on-the-go between tasks, then the product will not be of use to them.

Chia Pods are convenient and great for an on-the-go snack. They even come with a little spoon, although I personally found that the spoon couldn’t handle the thick jelly-like consistency of the pudding.
You kind of feel like you need to gulp down the whole pudding in one go it is that difficult to spoon up.

NUTRITION:

I thought I would nutritionally compare a tub of Chia Pod to another type of on-the-go snack, a tub of yoghurt.

I decided to compare my favourite tasting Chia Pod, the banana flavour, with my favourite yoghurts; a tub of Apple Cinnamon flavoured Chobani and a tub of Plain flavoured Fat Free Chobani.

Chia Pods nutrient profile

Clearly yoghurt is a better source of protein and calcium; however Chia Pods have a greater content of healthy fats and fibre. Both the Chia Pods and the single serves of yoghurt are portion controlled and contain roughly similar amounts of kilojoules.

At the end of the day it really depends what you want to get out of a product. If you are after a protein-rich snack, full of calcium and probiotics, opt for the yoghurt. If it is a good serve of fats and fibre you are after, give the Chia Pods a try.

What Would Jenna Do (WWJD):

While the Chia Pods are nice, my wallet does not necessarily appreciate their purchase on a daily basis. So I think I’ll have a happy mix of yoghurt, Chia Pods, homemade chia pudding and other great nutritious snacks to keep me going in between meals!

If you are after a great chia seed pudding recipe to make yourself, check out this yummy Chia Seed & Date Pudding recipe from dietitian Heidi Apples.

- Jenna

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16 thoughts on “PRODUCT REVIEW: Chia Pods

  1. Thanks for the mention Jenna!

    I’ve tried the mango flavour of these funny little snacks – and I agree, “Odd, but nice.”

    I couldn’t really eat the whole thing by itself, and ended up eating it gradually on top of yoghurt.

    Enjoy your holidays :)

  2. Hi i have just come across black forbidden rice can you give me any nutritional info on it please compared to wild rice ?
    Cheers,
    Cheryl

  3. Sorry to say it but, they were handing these out T the quiksilver pro on the Gold Coast , with Kelly slater endorsing it, I had a vanilla bean pod, and I would try one ever again, gluggy , flavourless and yuck , I didn’t like it , shame I didn’t try a different flavour, but vanilla bean is a due unless you like eating cold porridge that looks like snot . Any way good luck with it

  4. I bought 3 pods, all different flavours. What a waste of money. I love chia seeds but I don’t want to buy the whole factory. Terribly overpriced, flavourless, and it has made me realise I can do exactly the same thing at home for a smidgeon of the cost of the supermarket ones. Improve them quickly or they will soon disappear off the shelves

  5. I am eating the mango chia pod right now. While the texture can be described as slimy/gluggy, it tastes like fresh mangoes and I am loving it. I paid $3.99 for one and probably won’t be buying these on a daily basis.

  6. Can you comment on whether Chobani is made from the milk of cows that have been fed GMO’s? Either way I won’t touch milk products unless they are raw, unhomogenized and certified organic. Therefore the chia pods win hands down when compared with Chobani, because they are GMO free and natural. You pay for quality. I tried the vanilla bean, flavour which had a lot of cinnamon in it. It tasted really nice. I rarely ever eat processed foods, but this is a good alternative for those days when you’re out and about longer than expected and need a healthy snack and can’t find an organic wholefood store anywhere.

  7. I find chia pod useful in dealing with constipation. As I have a limit on the amount of fibre I can consume, I find I can only eat half a container at a time, but even this small amount seems to do the trick.

    • Hi Kaz, thanks for the comment!
      Yes Chia Pods contain 6g of fibre per serve, which is quite a bit for a snack item. So it should definitely do the trick! Haha
      - Jenna

  8. Tried vanilla, mango, & banana flavours last week. Vanilla is just bland, would not get again. Mango devine and banana very tasty. The price though, my goodness, I think I paid 3.60ish at Coles (‘new’ produce special). The texture is cool, slightly reminded me of roe, just less ‘popping’. Will be looking to make my own instead.

  9. I think I am the only person who likes the vanilla bean one the most! Occasionally I Have it for breakfast with a cut up banana mixed through. I know what your thinking, why not just get the banana flavour? and I would say because a fresh banana just tastes better and goes really well with the blandness of the vanilla bean. But as everyone else has said it is super expensive so it is only an occasional breakfast. super yummy though!

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