Recently, I had the opportunity to write a fact sheet for the online nutrition community ‘n4 food and health’.
I took the article written on this blog by nutrition student Emily Scott (Churning Through Yoghurt) and investigated the bacterial cultures found in the common yoghurts on the market that Emily researched.
If you are a member of ‘n4 food and health’, you can view the fact sheet here.
If you’re not a member, unfortunately you can’t view the fact sheet. but you CAN view this photo of my breakfast the other day. I present to you low fat natural yoghurt with banana, homemade cinnamon toasted grains and a sprinkle of coconut shreds.