Well it’s coming up to that time of the year again. Nutrition Australia’s National Nutrition Week is on from 11-17 October 2015.
I’ve always taken part in the festivities of National Nutrition Week so I am very excited to join in on it all once again next week. See what I’ve done in the past for National Nutrition Week here, here, here and here.
So what is the theme of this year’s Nutrition Week?
We are so fortunate to have an abundance of healthy, natural fresh produce available in Australia and New Zealand. By simply choosing fresh fruit and vegetables over processed foods, we can increase healthy eating and reduce our risk of chronic health conditions like cardiovascular disease, type 2 diabetes and even some cancers. For the benefit of every generation, it’s time to ‘Pick Right’ and ‘Feel Bright!’
If you are ever unsure, just follow the recommendations as per the newly revised Healthy Eating Pyramid. To read up on all you need to know about the new pyramid, see my blog post.
I look forward to seeing everyones minimally processed and fresh food choices all over social media next week!